Good Effect Of Take a Nap

Sleeping is one of human activity and it's our habits and usually we slepping in night.Maybe some people don't know the importance of sleeping even they are always do it.Sleeping is important for take care of our health,and it important to conserve our energy.But this time I would like to explain the importance of take a nap or sleeping in the afternoon.Most of people can't take a nap or lazy to do that because maybe they are so busy and they don't know the goos effect of it.These are the good effect:

First with take a nap we can maximize our growth period,because with take a nap our body is take a rest,and one way to maximize our growth period is enough sleep.


Second take a nap sleep are also able to boost the learning capacity of the brain dramatically.
The researchers found that napping for an hour is enough to increase the brain's ability to learn new facts within the next hour. On the other hand, the longer we stay awake, the more sluggish minds.

Third clear our brain short-term memory
The researchers say that sleep is also the need to clear our brain short-term memory, and provide space to absorb new information. "It was like, e-mail inbox on the hippocampus (part of the cerebrum) are full, and if we do not sleep and dispose of e-mails that do not need it, we can not receive new e-mail," says Mathhew.

For Those reason,I think take a nap must be included in our daily list,even we are in busy,because however take a rest is important  moreover it's good for life.

Happy Valentine!

Happy Valentine's Day!!..
Give love to everyone you know especially your family and friends!..
Or if you have girlfriend or boy friend you can  send him/her some valentine things like chocolate,flower,doll,cupcakes,letter,and many more..
And if you don't have any,don't worry..you can give it to your family or your friends...
Remember Valentine day is not only 14 of February but every day!,because Valentine days have meaning to give love and cheers to everyone..

Robert Pattinson New Look!

There are so many option to change our hair style,for example like long hair cut,short hair cut,curly hair,straight hair,and many more.And most of people like to change their hair style. The reason are like for fun,new look,or maybe bored with their used hair style.And so many artist do change their hair style,start from our local artist until hollywood artist.

For example like Robert Pattinson,he likes to change his hair style just for fun and sometimes he bored with his hair cut before.But sometimes he change his hair style for his film or demands of the role.But this time Robert Pattinson buzz cut all his hair!!?

When he attended and accepted award in People Choice Award 2012 he showed up his new cut hair. He casually made his way to the stage in a simple button-up shirt and jeans to accept the Favorite Drama Movie award from Zachary.Ofcourse winning awards isn't anything new to Robert Pattinson especially for his role in the "Twilight" franchise. But fans saw the actor in a brand-new light at the 2012 People's Choice Awards on Wednesday night (January 11) when he accepted an award for his film "Water for Elephants" and showed off his new buzz-cut hairdo.Everyone  and his fans was shocked and scream out loud not because he accepted his award but because of his new hair cut.

This what he said when accepted the awards: "Woah. Thank you very much. I don't know why they asked me to accept it because it's really a lot of other people as well," he chuckled over an echo of screams from the audience. "When I was doing this movie, I was having so much fun doing it that I was saying to everyone I didn't even care if anyone saw it. But now that people have seen it and they're giving awards for it, I'm even more thankful for the whole experience, so thank you guys very much."

So what do you think?he seems like enjoy and like his new hair cut?I think it’s doesn’t matter because later his  hair must be grow up right?                                                           

                                                                                                                                                                            

When winning award in People Choice Awards 2012

                                                                                                                                 

Which One do you like??